Are you struggling to manage your chronic health condition? Do you know how to find the balance between
what your body needs and your emotional self-care?

 

Living with a chronic health condition requires specific self-management skills for your symptoms as well as unique skills to manage the roller coaster of emotions that come up while maintaining your practical life. Invisible illnesses such as fibromyalgia, Multiple Sclerosis and other autoimmune diseases can put a strain on your emotional wellness and pull your life off balance. You can learn to live in harmony with your condition while honoring your body's needs and your own emotional wellness.

Learn to recognize and honor your own emotional wellness.

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Our chronic conditions can bring about a range of emotions such as anger, fear, resentment and doubt. We can release these feelings of body betrayal when we learn to stop placing blame and live in the present with our wholly imperfect selves.

Choose your boundaries and learn to manage your energy.

We often manage our condition by pretending everything is OK and denying our own body wisdom to the point of exhaustion. We reclaim our own energy when we learn to listen to ourselves and speak up for what we need, when we set limits and stop pretending and protecting others.

 

Thrive and live fully in the truth of your own integrity.

We live in our own integrity when we respect the needs of our body and our mind. When we live at our own pace we find presence and self confidence in knowing ourselves and recognizing that we are enough.